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/ FOR INDIVIDUALS

Personalised
1:1 Coaching

Transformative health, a nurtured mind, and lasting impact – designed for women who seek sustainable change.

K.health offers 1:1 integrative health coaching for high-performing women ready to reconnect with their well-being. Whether you're navigating executive demands, constant travel, or the weight of decision-making, this coaching helps you rebuild clarity, consistency, and energy – in a way that’s sustainable and tailored to your life.

The approach is bio-individual, nurturing, and grounded in real-life structure – not perfection.

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A Life That Feels Aligned

Key Areas of Focus:

Mental Health & Prevention:
Tools to manage stress, prevent burnout, and support emotional resilience
Active Health & Lifestyle:
Personalised strategies for nutrition, energy, movement, and recovery
Ongoing Support:
Structure and check-ins to reinforce change and make health sustainable

What You’ll Gain:

A renewed sense of clarity, energy, and strength
Consistency around health habits – even in demanding seasons
A lifestyle reset that aligns with both personal and professional realities

Programs

Single Session

PROGRAMS

K.health Reset

Reset

Your starting point to reconnect with healthy routines and to restore clarity.

Duration:

3 months

Program Focus:

A guided reset to rebuild energy, focus, and balance when life feels off-track.

Best For:

Professionals ready to pause, re-align, and return to healthy rhythms with confidence.

Includes:

6 bi-weekly sessions (60 min.*)
Light between-session check-ins
Access to core K.health resources

*Sessions via Zoom; in-person available in Salzburg

K.health Elevate

Elevate

Signature program to build clarity, consistency, sustainable well-being.

Duration:

4 months

Program Focus:

Supports energy, mindset, and recovery while integrating health into the rhythm of a demanding life.

Best For:

High-performing women ready to create meaningful change and elevate their well-being with consistency.

Includes:

8 bi-weekly sessions (75 min.*)
In-depth between-session support
Expanded access to K.health resources

*Sessions via Zoom; in-person available in Salzburg

K.health Transform

Transform

Coaching partnership for long-term recalibration and transformation.

Duration:

6 months

Program Focus:

Designed for evolving goals, deeper reflection, and sustained growth in health, mindset, and habits.

Best For:

Women navigating major transitions or seeking long-term support and accountability.

Includes:

12 bi-weekly sessions (75 min.*)
Personalized between-session support
Full access to K.health resources, and tailored

*Sessions via Zoom; in-person available in Salzburg

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Single Session

Personalised health coaching for clarity and direction.

Duration:
90-minute session

Session Focus:
A focused health coaching session to support you – whether you're navigating a specific challenge, revisiting your health goals, or simply feeling off-track.

Best For:
Anyone seeking clarity, support, or momentum on their health and well-being journey.

Includes:

90-minute 1:1 coaching session (via Zoom)
Clear, personalised guidance for your current health goals
Tailored action plan with practical next steps
Option to book follow-up sessions

SINGLE SESSION

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