/ FOR INDIVIDUALS
Personalised
1:1 Coaching
Transformative health, a nurtured mind, and lasting impact – designed for those who seek sustainable change.
K.health offers 1:1 integrative health coaching for high-performers ready to reconnect with their well-being. Whether you're navigating executive demands, constant travel, or the weight of decision-making, this coaching helps you rebuild clarity, consistency, and energy – in a way that’s sustainable and tailored to your life.
The approach is bio-individual, nurturing, and grounded in real-life structure – not perfection.
A Life That Feels Aligned
Key Areas of Focus:
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Mental Health & Prevention:
Tools to manage stress, prevent burnout, and support emotional resilience -
Active Health & Lifestyle:
Personalised strategies for nutrition, energy, movement, and recovery -
Ongoing Support:
Structure and check-ins to reinforce change and make health sustainable
What You’ll Gain:
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A renewed sense of clarity, energy, and strength
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Consistency around health habits – even in demanding seasons
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A lifestyle reset that aligns with both personal and professional realities
PROGRAMS:
Reset
Your starting point to reconnect with healthy routines and to restore clarity.
Duration:
3 months
Program Focus:
A guided reset to rebuild energy, focus, and balance when life feels off-track.
Best For:
Professionals ready to pause, re-align, and return to healthy rhythms with confidence.
Includes:
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6 bi-weekly sessions (60 min.*)
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Light between-session check-ins
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Access to core K.health resources
*Sessions via Zoom; in-person available in Salzburg
Elevate
Signature program to build clarity, consistency, sustainable well-being.
Duration:
4 months
Program Focus:
Supports energy, mindset, and recovery while integrating health into the rhythm of a demanding life.
Best For:
High-performers ready to create meaningful change and elevate their well-being with consistency.
Includes:
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8 bi-weekly sessions (75 min.*)
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In-depth between-session support
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Expanded access to K.health resources
*Sessions via Zoom; in-person available in Salzburg
Transform
Coaching partnership for long-term recalibration and transformation.
Duration:
6 months
Program Focus:
Designed for evolving goals, deeper reflection, and sustained growth in health, mindset, and habits.
Best For:
Those navigating major transitions or seeking long-term support and accountability.
Includes:
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12 bi-weekly sessions (75 min.*)
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Personalized between-session support
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Full access to K.health resources, and tailored
*Sessions via Zoom; in-person available in Salzburg
Single Session
Personalised health coaching for clarity and direction.
Duration:
90-minute session
Session Focus:
A focused health coaching session to support you – whether you're navigating a specific challenge, revisiting your health goals, or simply feeling off-track.
Best For:
Anyone seeking clarity, support, or momentum on their health and well-being journey.
Includes:
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90-minute 1:1 coaching session (via Zoom)
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Clear, personalised guidance for your current health goals
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Tailored action plan with practical next steps
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Option to book follow-up sessions